CHIPS vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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CHIPS wins in 6 out of 10 nutrient categories
CHIPS: 6
vs
CRISPY FRIED ONIONS: 2
(2 ties)
Overview
| Nutrient | CHIPS | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 643 cal | |
| Protein | 42.9 g | 14.3 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 14.3 g | 50 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPS | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 2,286 MG | 571 MG |