CHIPS AHOY! COOKIES 1X0.770 OZ vs RITZ CRACKERS 300X0.23 OZ
Nutrition comparison per 100 g serving
Ad 468x60
RITZ CRACKERS 300X0.23 OZ wins in 5 out of 11 nutrient categories
CHIPS AHOY! COOKIES 1X0.770 OZ: 3
vs
RITZ CRACKERS 300X0.23 OZ: 5
(3 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES 1X0.770 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 68.2 g | 61.5 g | |
| Fat | 22.7 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES 1X0.770 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS AHOY! COOKIES 1X0.770 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 136 MG | |
| Iron, Fe | 4.7 MG | 4.9 MG | |
| Potassium, K | 114 MG | 77 MG | |
| Sodium, Na | 318 MG | 692 MG |