CHIPOTLE MEXICAN-STYLE QUESO DIP vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 6 out of 10 nutrient categories
CHIPOTLE MEXICAN-STYLE QUESO DIP: 2
vs
4% COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | CHIPOTLE MEXICAN-STYLE QUESO DIP | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 13.3 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE MEXICAN-STYLE QUESO DIP | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,233 MG | 347 MG |