CHIPOTLE BLACK BEAN DIP vs BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIPOTLE BLACK BEAN DIP: 4
vs
BEAN DIP: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN DIP | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | CHIPOTLE BLACK BEAN DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 433 MG |