CHIPOTLE BLACK BEAN DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE BLACK BEAN DIP wins in 6 out of 11 nutrient categories
CHIPOTLE BLACK BEAN DIP: 6
vs
MEDIUM CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE BLACK BEAN DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,214 MG | 742 MG |