CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE wins in 5 out of 11 nutrient categories
CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE: 5
vs
CHICKEN PARMESAN: 4
(2 ties)
Overview
| Nutrient | CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 110 cal | 145 cal | |
| Protein | 8.4 g | 9.7 g | |
| Carbs | 10.6 g | 16.3 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 485 MG | 251 MG |