CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 110 cal | 181 cal | |
| Protein | 8.4 g | 5.7 g | |
| Carbs | 10.6 g | 28.2 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHINESE STYLE BEEF WITH BROCCOLI TENDER PRIME RIB BEEF ROAST WITH BROCCOLI IN A SOY AND SESAME OIL SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 485 MG | 507 MG |