CHINESE STEM GINGER IN SYRUP vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 8 out of 10 nutrient categories
CHINESE STEM GINGER IN SYRUP: 1
vs
FRUIT: 8
(1 ties)
Overview
| Nutrient | CHINESE STEM GINGER IN SYRUP | FRUIT | Winner |
|---|---|---|---|
| Calories | 290 cal | 188 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 71 g | 11.2 g | |
| Fat | 0.5 g | 12.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE STEM GINGER IN SYRUP | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHINESE STEM GINGER IN SYRUP | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 335 MG |