CHINESE OYSTER SAUCE vs MEDIUM GREEN VERDE MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN VERDE MEXICAN COOKING SAUCE wins in 5 out of 10 nutrient categories
CHINESE OYSTER SAUCE: 3
vs
MEDIUM GREEN VERDE MEXICAN COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | CHINESE OYSTER SAUCE | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 48 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 18.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE OYSTER SAUCE | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | CHINESE OYSTER SAUCE | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 7.3 MG | 1.1 MG | |
| Sodium, Na | 2,919 MG | 746 MG |