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Know what is on your plate.

United Natural, CHINESE OYSTER SAUCE

Oriental, Mexican & Ethnic Sauces United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

81 Calories
2.7g Protein
18.9g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 12%
Carbs 18.9g 88%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,919mg 127%
Total Carbohydrate 18.9g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.3mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 7.3 MG 41%
Sodium, Na 2,919 MG 127%

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (41% DV).
  • Rich source of Sodium, Na (127% of Daily Value per 100g).

About CHINESE OYSTER SAUCE

Chinese-style oyster sauce from Asian Gourmet, distributed by United Natural Foods. Per 100g: 81 kcal, 2.7g protein, 18.92g carbs, 0g fat. Made from water, sugar, salt, hydrolyzed vegetable protein, natural oyster extract, white distilled vinegar, modified corn starch, high fructose corn syrup, wheat, soybeans, cooking sherry, caramel color, natural oyster flavor, and citric acid. Preserved with sodium benzoate. Contains oyster (shellfish), wheat, and soy. Not suitable for shellfish or gluten-allergic consumers. Fat-free. A widely used condiment in Chinese cooking for stir-fries, noodle dishes, and as a seasoning base. The oyster extract delivers characteristic umami depth. Moderate caloric density from the sugar base.

Ingredients

WATER, SUGAR, SALT, HYDROLYZED VEGETABLE PROTEIN, NATURAL OYSTER EXTRACT, WHITE, DISTILLED VINEGAR, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, WHEAT, SOYBEANS, COOKING SHERRY, CARAMEL COLOR, NATURAL OYSTER FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

Dietary Information

CHINESE OYSTER SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHINESE OYSTER SAUCE include Sodium, Na (127% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 81 calories per 100 grams, CHINESE OYSTER SAUCE gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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