CHINESE FRIED RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHINESE FRIED RICE: 5
vs
BROWN BASMATI: 5
(1 ties)
Overview
| Nutrient | CHINESE FRIED RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 145 cal | 100 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 32 g | 17.1 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE FRIED RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | CHINESE FRIED RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 384 MG | 0 MG |