CHINA SEA vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 3 out of 10 nutrient categories
CHINA SEA: 1
vs
ARTICHOKE HEARTS: 3
(6 ties)
Overview
| Nutrient | CHINA SEA | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINA SEA | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.2 MG |
Minerals
| Mineral | CHINA SEA | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 12 MG | 415 MG |