CHILI WITH ORGANIC PINTO BEANS vs PORK & BEANS
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC PINTO BEANS wins in 10 out of 16 nutrient categories
CHILI WITH ORGANIC PINTO BEANS: 10
vs
PORK & BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI WITH ORGANIC PINTO BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 16 g | 18.5 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH ORGANIC PINTO BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | CHILI WITH ORGANIC PINTO BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 248 MG | 291 MG | |
| Sodium, Na | 184 MG | 392 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |