Chili with beans vs Dumpling
Nutrition comparison per 100 g serving
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Chili with beans wins in 16 out of 29 nutrient categories
Chili with beans: 16
vs
Dumpling: 11
(2 ties)
Overview
| Nutrient | Chili with beans | Dumpling | Winner |
|---|---|---|---|
| Calories | 100 cal | 195 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 10.9 g | 29.6 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chili with beans | Dumpling | Winner |
|---|---|---|---|
| Choline, total | 29.8 MG | 9.6 MG | |
| Folate, total | 24 UG | 64 UG | |
| Niacin | 0.9 MG | 2.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 23 UG | 3 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 7.9 UG |
Minerals
| Mineral | Chili with beans | Dumpling | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 25 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 80 MG | 79 MG | |
| Potassium, K | 245 MG | 107 MG | |
| Selenium, Se | 4 UG | 13.4 UG | |
| Sodium, Na | 385 MG | 474 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |