Chili with beans vs Beans
Nutrition comparison per 100 g serving
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Chili with beans wins in 16 out of 29 nutrient categories
Chili with beans: 16
vs
Beans: 10
(3 ties)
Overview
| Nutrient | Chili with beans | Beans | Winner |
|---|---|---|---|
| Calories | 103 cal | 81 cal | |
| Protein | 6.1 g | 5.2 g | |
| Carbs | 13.2 g | 14.8 g | |
| Fat | 3.8 g | 0.4 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chili with beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 20.2 MG | 30.5 MG | |
| Folate, total | 23 UG | 26 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 1.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 4.1 UG |
Minerals
| Mineral | Chili with beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 45 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 154 MG | 106 MG | |
| Potassium, K | 365 MG | 260 MG | |
| Selenium, Se | 1.3 UG | 1.1 UG | |
| Sodium, Na | 423 MG | 117 MG | |
| Zinc, Zn | 2 MG | 0.6 MG |