CHILI WITH BEANS vs ZUCCHINI STUFFED WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI WITH BEANS: 4
vs
ZUCCHINI STUFFED WITH RICE: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 45 cal | |
| Protein | 6.9 g | 1.8 g | |
| Carbs | 12.6 g | 6.4 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 182 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 401 MG | 218 MG |