CHILI WITH BEANS vs CHICKEN VEGETABLE CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI WITH BEANS: 5
vs
CHICKEN VEGETABLE CHILI: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHICKEN VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calories | 105 cal | 70 cal | |
| Protein | 6.9 g | 4.4 g | |
| Carbs | 12.2 g | 9.7 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHICKEN VEGETABLE CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHILI WITH BEANS | CHICKEN VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 401 MG | 189 MG |