CHILI VERDE SAUCE vs THAI CHILI & GINGER DIPPING & ALL-PURPOSE SAUCE
Nutrition comparison per 100 g serving
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CHILI VERDE SAUCE wins in 7 out of 10 nutrient categories
CHILI VERDE SAUCE: 7
vs
THAI CHILI & GINGER DIPPING & ALL-PURPOSE SAUCE: 2
(1 ties)
Overview
| Nutrient | CHILI VERDE SAUCE | THAI CHILI & GINGER DIPPING & ALL-PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 133 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.5 g | 33.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI VERDE SAUCE | THAI CHILI & GINGER DIPPING & ALL-PURPOSE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 4 MG |
Minerals
| Mineral | CHILI VERDE SAUCE | THAI CHILI & GINGER DIPPING & ALL-PURPOSE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 452 MG | 867 MG |