CHILI STYLE PINTO & RED KIDNEY BEANS SEASONED WITH CHILI SPICES AND PEPPERS BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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CHILI STYLE PINTO & RED KIDNEY BEANS SEASONED WITH CHILI SPICES AND PEPPERS BEANS wins in 7 out of 11 nutrient categories
CHILI STYLE PINTO & RED KIDNEY BEANS SEASONED WITH CHILI SPICES AND PEPPERS BEANS: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHILI STYLE PINTO & RED KIDNEY BEANS SEASONED WITH CHILI SPICES AND PEPPERS BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 17.6 g | 8.1 g | |
| Fat | 0.4 g | 4.7 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE PINTO & RED KIDNEY BEANS SEASONED WITH CHILI SPICES AND PEPPERS BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI STYLE PINTO & RED KIDNEY BEANS SEASONED WITH CHILI SPICES AND PEPPERS BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 352 MG | 419 MG |