CHILI STYLE BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
CHILI STYLE BEANS: 1
vs
LIGHT RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | CHILI STYLE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 85 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 24.2 g | 15.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHILI STYLE BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 342 MG | 254 MG |