CHILI SPICY RED LENTIL vs WHOLE BLACK LENTILS
Nutrition comparison per 100 g serving
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CHILI SPICY RED LENTIL wins in 5 out of 11 nutrient categories
CHILI SPICY RED LENTIL: 5
vs
WHOLE BLACK LENTILS: 4
(2 ties)
Overview
| Nutrient | CHILI SPICY RED LENTIL | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 59 cal | 333 cal | |
| Protein | 3.1 g | 22.2 g | |
| Carbs | 9.7 g | 62.2 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPICY RED LENTIL | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SPICY RED LENTIL | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 5.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 319 MG | 22 MG |