CHILI SPICY RED LENTIL vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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CHILI SPICY RED LENTIL wins in 5 out of 11 nutrient categories
CHILI SPICY RED LENTIL: 5
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | CHILI SPICY RED LENTIL | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 333 cal | |
| Protein | 3.1 g | 9.5 g | |
| Carbs | 9.7 g | 81.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPICY RED LENTIL | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SPICY RED LENTIL | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,667 MG |