CHILI SPICY RED LENTIL vs MASHED MALANGA
Nutrition comparison per 100 g serving
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CHILI SPICY RED LENTIL wins in 6 out of 10 nutrient categories
CHILI SPICY RED LENTIL: 6
vs
MASHED MALANGA: 3
(1 ties)
Overview
| Nutrient | CHILI SPICY RED LENTIL | MASHED MALANGA | Winner |
|---|---|---|---|
| Calories | 59 cal | 403 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 9.7 g | 80.7 g | |
| Fat | 1.1 g | 5.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI SPICY RED LENTIL | MASHED MALANGA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 319 MG | 19 MG |