CHILI-SPICED DRIED MANGO vs CRUSHED FRUIT
Nutrition comparison per 100 g serving
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CHILI-SPICED DRIED MANGO wins in 5 out of 11 nutrient categories
CHILI-SPICED DRIED MANGO: 5
vs
CRUSHED FRUIT: 4
(2 ties)
Overview
| Nutrient | CHILI-SPICED DRIED MANGO | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calories | 1,800 cal | 73 cal | |
| Protein | 96.7 g | 0 g | |
| Carbs | 190 g | 18.2 g | |
| Fat | 76.7 g | 0 g | |
| Fiber | 23.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI-SPICED DRIED MANGO | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.7 MG |
Minerals
| Mineral | CHILI-SPICED DRIED MANGO | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 12 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,467 MG | 5 MG |