CHILI SEASONING MIX vs BEEF HEARTY STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI SEASONING MIX: 4
vs
BEEF HEARTY STEW: 4
(3 ties)
Overview
| Nutrient | CHILI SEASONING MIX | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Calories | 333 cal | 81 cal | |
| Protein | 11.1 g | 3.8 g | |
| Carbs | 55.6 g | 7.2 g | |
| Fat | 11.1 g | 4.2 g | |
| Fiber | 11.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING MIX | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SEASONING MIX | BEEF HEARTY STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 3,889 MG | 419 MG |