CHILI SEASONING vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 11 nutrient categories
CHILI SEASONING: 4
vs
ONION SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | CHILI SEASONING | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SEASONING | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | CHILI SEASONING | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 143 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 2,300 MG | 8,714 MG |