CHILI RICE BOWL vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI RICE BOWL: 4
vs
SEAFOOD MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHILI RICE BOWL | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 204 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 21.1 g | 17.6 g | |
| Fat | 3.2 g | 11.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RICE BOWL | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHILI RICE BOWL | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 313 MG | 423 MG |