CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU vs SOUTHWESTERN STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN STYLE CHICKEN BREAST wins in 14 out of 20 nutrient categories
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 3
vs
SOUTHWESTERN STYLE CHICKEN BREAST: 14
(3 ties)
Overview
| Nutrient | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | SOUTHWESTERN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 78 cal | |
| Protein | 4.3 g | 9.0 g | |
| Carbs | 14.1 g | 7.8 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | SOUTHWESTERN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | SOUTHWESTERN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 82 MG | 502 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 208 MG | 196 MG |