CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU vs LASAGNA ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU wins in 6 out of 11 nutrient categories
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 6
vs
LASAGNA ALFREDO WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 131 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 14.1 g | 16.9 g | |
| Fat | 5.9 g | 5.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | LASAGNA ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 208 MG | 254 MG |