CHILI MIX vs GREEN CURRY CHICKEN SOUP WITH COCONUT
Nutrition comparison per 100 g serving
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CHILI MIX wins in 6 out of 11 nutrient categories
CHILI MIX: 6
vs
GREEN CURRY CHICKEN SOUP WITH COCONUT: 4
(1 ties)
Overview
| Nutrient | CHILI MIX | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 8.7 g | 7.4 g | |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI MIX | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHILI MIX | GREEN CURRY CHICKEN SOUP WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 15 MG | 298 MG |