CHILI LIME WILD TUNA vs JALAPENO LIGHT TUNA
Nutrition comparison per 100 g serving
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CHILI LIME WILD TUNA wins in 10 out of 16 nutrient categories
CHILI LIME WILD TUNA: 10
vs
JALAPENO LIGHT TUNA: 4
(2 ties)
Overview
| Nutrient | CHILI LIME WILD TUNA | JALAPENO LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 99 cal | |
| Protein | 25 g | 19.7 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 4.5 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME WILD TUNA | JALAPENO LIGHT TUNA | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHILI LIME WILD TUNA | JALAPENO LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 529 MG | 254 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 411 MG | 592 MG |