CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW | LANCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 465 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 35.7 g | 60.5 g | |
| Fat | 25 g | 20.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 964 MG | 512 MG |