CHILI-LIME CRICKETS WITH PUMPKIN SEEDS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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CHILI-LIME CRICKETS WITH PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
CHILI-LIME CRICKETS WITH PUMPKIN SEEDS: 5
vs
SPANISH PEANUTS: 4
(1 ties)
Overview
| Nutrient | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 607 cal | |
| Protein | 18.2 g | 25 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 22.7 g | 53.6 g | |
| Fiber | 4.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 32 MG | 429 MG |