CHILI-LIME CRICKETS WITH PUMPKIN SEEDS vs DELUXE MIXED SNACK NUTS
Nutrition comparison per 100 g serving
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CHILI-LIME CRICKETS WITH PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
CHILI-LIME CRICKETS WITH PUMPKIN SEEDS: 5
vs
DELUXE MIXED SNACK NUTS: 4
(1 ties)
Overview
| Nutrient | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 214 cal | 594 cal | |
| Protein | 18.2 g | 15.6 g | |
| Carbs | 9.1 g | 21.9 g | |
| Fat | 22.7 g | 53.1 g | |
| Fiber | 4.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 32 MG | 172 MG |