CHILI-LIME CRICKETS WITH PUMPKIN SEEDS vs DIERBERGS
Nutrition comparison per 100 g serving
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CHILI-LIME CRICKETS WITH PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CHILI-LIME CRICKETS WITH PUMPKIN SEEDS: 6
vs
DIERBERGS: 3
(1 ties)
Overview
| Nutrient | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 9.1 g | 60 g | |
| Fat | 22.7 g | 16.7 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 2 MG |
Minerals
| Mineral | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Sodium, Na | 32 MG | 17 MG |