CHILI LEMON PLANTAIN CHIPS vs ORGANIC CHOPPED DATES
Nutrition comparison per 100 g serving
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CHILI LEMON PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
CHILI LEMON PLANTAIN CHIPS: 5
vs
ORGANIC CHOPPED DATES: 3
(3 ties)
Overview
| Nutrient | CHILI LEMON PLANTAIN CHIPS | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 543 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 64.3 g | 77.5 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEMON PLANTAIN CHIPS | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LEMON PLANTAIN CHIPS | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 314 MG | 12 MG |