CHILI LEMON BOTANA vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI LEMON BOTANA: 4
vs
OAT BRAN SESAME STICKS: 4
(3 ties)
Overview
| Nutrient | CHILI LEMON BOTANA | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEMON BOTANA | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LEMON BOTANA | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 213 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 800 MG | 1,133 MG |