Chili con carne with beans vs Lasagna
Nutrition comparison per 100 g serving
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Lasagna wins in 15 out of 29 nutrient categories
Chili con carne with beans: 12
vs
Lasagna: 15
(2 ties)
Overview
| Nutrient | Chili con carne with beans | Lasagna | Winner |
|---|---|---|---|
| Calories | 107 cal | 130 cal | |
| Protein | 5.8 g | 6.5 g | |
| Carbs | 13.1 g | 13.8 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chili con carne with beans | Lasagna | Winner |
|---|---|---|---|
| Choline, total | 22.5 MG | 10.3 MG | |
| Folate, total | 21 UG | 32 UG | |
| Niacin | 0.8 MG | 1.4 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 23 UG | 46 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 9.1 UG |
Minerals
| Mineral | Chili con carne with beans | Lasagna | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 28 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 87 MG | 107 MG | |
| Potassium, K | 264 MG | 182 MG | |
| Selenium, Se | 3.6 UG | 26.2 UG | |
| Sodium, Na | 449 MG | 284 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG |