CHILI CHEESY ENCHILADA SOUP MIX vs GOLDEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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CHILI CHEESY ENCHILADA SOUP MIX wins in 5 out of 10 nutrient categories
CHILI CHEESY ENCHILADA SOUP MIX: 5
vs
GOLDEN QUINOA & KALE SOUP: 4
(1 ties)
Overview
| Nutrient | CHILI CHEESY ENCHILADA SOUP MIX | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 382 cal | 48 cal | |
| Protein | 11.8 g | 2.2 g | |
| Carbs | 67.7 g | 7.9 g | |
| Fat | 8.8 g | 1.1 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CHEESY ENCHILADA SOUP MIX | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 6.6 MG |
Minerals
| Mineral | CHILI CHEESY ENCHILADA SOUP MIX | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 824 MG | 207 MG |