CHILI BEANS IN CHILI SAUCE vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS IN CHILI SAUCE wins in 6 out of 12 nutrient categories
CHILI BEANS IN CHILI SAUCE: 6
vs
PREMIUM RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI BEANS IN CHILI SAUCE | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 16.2 g | 15.1 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 6.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS IN CHILI SAUCE | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS IN CHILI SAUCE | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 392 MG | 278 MG |