CHILI BEANS vs ORGANIC LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
CHILI BEANS: 3
vs
ORGANIC LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI BEANS | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | ORGANIC LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 354 MG | 100 MG |