CHILI BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 6 out of 10 nutrient categories
CHILI BEANS: 3
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | CHILI BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 16.2 g | 12 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 269 MG | 220 MG | |
| Sodium, Na | 354 MG | 240 MG |