CHILI BEANS vs VEGETARIAN QUINOA CHILI
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS wins in 7 out of 11 nutrient categories
CHILI BEANS: 7
vs
VEGETARIAN QUINOA CHILI: 3
(1 ties)
Overview
| Nutrient | CHILI BEANS | VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 15.4 g | 12.0 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | CHILI BEANS | VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 362 MG | 170 MG |