CHILI BEANS vs BUTTERNUT BLACK BEAN CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI BEANS: 5
vs
BUTTERNUT BLACK BEAN CHILI: 5
(1 ties)
Overview
| Nutrient | CHILI BEANS | BUTTERNUT BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 85 cal | 56 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 15.4 g | 11.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | BUTTERNUT BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | CHILI BEANS | BUTTERNUT BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 362 MG | 82 MG |