CHILI ANCHO vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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CHILI ANCHO wins in 7 out of 10 nutrient categories
CHILI ANCHO: 7
vs
TOASTED COCONUT: 2
(1 ties)
Overview
| Nutrient | CHILI ANCHO | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 282 cal | 643 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 52.9 g | 42.9 g | |
| Fat | 5.9 g | 53.6 g | |
| Fiber | 23.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI ANCHO | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHILI ANCHO | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 2.6 MG | |
| Sodium, Na | 41 MG | 500 MG |