CHILI vs ANGUS BEEF FLAP MEAT STEAK
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF FLAP MEAT STEAK wins in 5 out of 10 nutrient categories
CHILI: 3
vs
ANGUS BEEF FLAP MEAT STEAK: 5
(2 ties)
Overview
| Nutrient | CHILI | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calories | 246 cal | 196 cal | |
| Protein | 14.0 g | 19.6 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 17.5 g | 12.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 754 MG | 49 MG |