CHILEAN SEABASS vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FILLETS wins in 5 out of 11 nutrient categories
CHILEAN SEABASS: 4
vs
CRUNCHY BREADED FILLETS: 5
(2 ties)
Overview
| Nutrient | CHILEAN SEABASS | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 222 cal | |
| Protein | 12.9 g | 7.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 14.1 g | 10.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN SEABASS | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILEAN SEABASS | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 59 MG | 472 MG |