CHILEAN SEA BASS PORTIONS vs 3/5 OZ CATFISH FILLET
Nutrition comparison per 100 g serving
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CHILEAN SEA BASS PORTIONS wins in 5 out of 11 nutrient categories
CHILEAN SEA BASS PORTIONS: 5
vs
3/5 OZ CATFISH FILLET: 2
(4 ties)
Overview
| Nutrient | CHILEAN SEA BASS PORTIONS | 3/5 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 115 cal | 116 cal | |
| Protein | 21.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN SEA BASS PORTIONS | 3/5 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILEAN SEA BASS PORTIONS | 3/5 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 80 MG | 98 MG |