CHILE POD vs PREMIUM SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CHILE POD wins in 5 out of 11 nutrient categories
CHILE POD: 5
vs
PREMIUM SWEETENED COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | CHILE POD | PREMIUM SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 10 g | 30 g | |
| Fiber | 30 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE POD | PREMIUM SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE POD | PREMIUM SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 100 MG | 133 MG |