CHILE POD vs ASSI

Nutrition comparison per 100 g serving

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ASSI wins in 5 out of 10 nutrient categories

CHILE POD: 2 vs ASSI: 5 (3 ties)

Overview

Nutrient	CHILE POD	ASSI	Winner
Calories	350 cal	205 cal
Protein	10 g	10 g	Tie
Carbs	50 g	25 g
Fat	10 g	5 g
Fiber	30 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CHILE POD	ASSI	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CHILE POD	ASSI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.2 MG	0 MG
Sodium, Na	100 MG	3,050 MG

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